Our Facility





Studio

Ideal strength training environment
  • Distraction free (no mirrors, music, cell phones or personal conversation)
  • Climate controlled (temperature kept cool for optimal performance with little to no sweating)
  • Clean, welcoming environment
Equipment
  • 15 pieces of MedX equipment - the highest quality strength training/rehabilitation equipment in the world
  • Cybex and Legend equipment
  • Free weight room - dumbells, barbells, smith machine/squat rack
By appointment only
  • Complete expert attention
  • No waiting for equipment
We take the well being of our clientele very seriously which is why all aspects of our studio and strength training program have been developed with your best interest in mind.



Methodology

HIT Fitness uses proven scientific strength training techniques. Following the guidelines set by the ACSM (American College of Sports Medicine), our method of training utilizes proper technique and controlled movements when performing each exercise. Controlled repetitions eliminate momentum and force complete muscular involvement.

In order for exercise to be productive, the principal of progressive overload must be applied. The principal states, "In order for a muscle to grow, strengthen, or increase performance, the body must be forced to adapt to tension that is above and beyond what is has previously experienced". Recovery time is very important in following this principal. If we impede the recovery process, there will be little or no progress. Recovery time varies from person to person, but typically requires 48-72 hours to fully recover from each exercise session. The body needs time to recover before another productive training session can occur.

At HIT Fitness, we understand that strength training is an individual matter. We will work with you to design a program that will help you achieve the best results possible. Just two 20-30 minute workouts per week will lead to visible changes in your body shape, composition and most importantly improve your overall health.



Location and Hours: 2651 Davis Blvd, Naples, FL 34104 | By appointment only: Mon.-Fri. 6:00am-6:00pm . Sat. 7:00am-1:00pm . Sun. Closed