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Hit Fitness is a personal training studio where we help you maximize your fitness goals in minimal time. Our method is ideal for those of you who want the benefits of strength and health, but don't have the time or desire to spend hours in a gym. Whether you are a beginner or an advanced athlete, you can experience the endless benefits of strength training.


  • Improves quality of life

  • Improves energy, work capacity and athletic performance

  • Increases strength and muscle mass

  • Positively affects body composition

  • Improves cardiovascular function

  • Reduces or eliminates joint and back pain


Click the button below or give us a call at 239-659-4487 if there's anything we can do to help you.

Welcome to HITFITNESS!

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Hit Fitness is a private, by appointment only training center. We have a phenomenal team that is personally dedicated to the health and well-being of our customers. Hit Fitness uses proven scientific strength training techniques and methodology tailored to individual needs, that get real results for real people.

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  • Increases muscular strength and endurance

  • Increases metabolism

  • Improves stability and balance

  • Improves cardiovascular function

  • Increases bone density

  • Improves range of motion

  • Requires and Improves focus

  • Improves work capacity, energy and athletic performance

  • Improves overall health and quality of life

  • Relieves stress

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By Appointment Only!

Mon - Fri: 6am - 6pm

Sat: 7am - 1pm

Sun: Closed

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